90 Day Progressive Mobility Program (6 Sessions)
This is a 3 month (6 sessions) progressive program working directly with us for 90 days.
In the intial session, we will run through your injury history & different movements to see where your main movement limitations are.
Based off these we will build you a program that we will progressively build upon over the 90 days.
As a Movement 101 member, you have direct access to us for the 3 months to ask questions, review videos etc.
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